Question 1
I feel that I'm a person of worth.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 2
I feel that I have a number of good qualities.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 3
All in all, I am inclined to feel that I am a failure. (Reverse)
- Strongly agree
- Agree
- Disagree
- Strongly disagree
Question 4
I am able to do things as well as most other people.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 5
I feel I do not have much to be proud of. (Reverse)
- Strongly agree
- Agree
- Disagree
- Strongly disagree
Question 6
I take a positive attitude toward myself.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 7
On the whole, I am satisfied with myself.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 8
I wish I could have more respect for myself. (Reverse)
- Strongly agree
- Agree
- Disagree
- Strongly disagree
Question 9
I certainly feel useless at times. (Reverse)
- Strongly agree
- Agree
- Disagree
- Strongly disagree
Question 10
At times I think I am no good at all. (Reverse)
- Strongly agree
- Agree
- Disagree
- Strongly disagree
Question 11
I am not greatly affected by criticism.
- Strongly disagree
- Disagree
- Agree
- Strongly agree
Question 12
I feel confident about my appearance or ability.
- Often anxious
- Sometimes anxious
- Generally confident
- Always confident
Question 13
It is easy for me to forgive myself when I make a mistake.
- Very difficult
- A bit difficult
- Somewhat easy
- Very easy
Question 14
I am not afraid to speak my opinion.
- Very afraid
- A bit afraid
- Not very afraid
- Not afraid at all
Question 15
I am as charming as other people.
- Not at all
- No
- Yes
- Very much so
Question 16
I accept compliments with joy.
- Uncomfortable
- Awkward
- Thankful
- Very happy
Question 17
I deserve to get what I want.
- Not at all
- Not sure
- Yes
- Absolutely
Question 18
I can genuinely celebrate others' success.
- I feel jealous
- A bit envious
- Congratulations
- Happy for them as if it's mine
Question 19
I think positively about my personality.
- Negative
- Needs improvement
- It's okay
- Very good
Question 20
I am hopeful about the future.
- Hopeless
- Anxious
- Expectant
- Very hopeful